The Fasciitis Fighter ROUND 2 is a double length version of the original Fasciitis Fighter allowing a two legged raise to be performed. This unique EVA foam device designed to perform specific evidence-based high load plantar fascia strengthening exercises. Using the Fasciitis Fighter ROUND 2 the big toes is placed into an extended position to place some stretch on the plantar fascia (using the windlass mechanism). In this position, calf raises are then performed which places a controlled load through the plantar fascia tissue. This progressive loading over a number of weeks can help tissue capacity and load tolerance in the plantar fascia which may help pain levels in plantar fasciitis. · PAIN RELIEF– High Load Strength Training Device for Persistent Plantar Fasciitis · EVIDENCE BASED EXERCISE– Based off a proven exercise technique for improving plantar fasciitis · TRUSTED AND USED BY LEADING SPORTSMAN AND PROFESSIONALS · QUALITY DESIGN– Unique comfortable easy to use EVA foam design. · IMPROVE BIG TOE MOBILITY– Essential for improved foot function. Unique curve allows big toe stretching Fasciitis Fighter in use The toes of the foot are placed over the dome of the Fasciitis Fighter Two leg heel raise- If you cannot tolerate a single leg raise to begin with you can use two legs to raise up and lower down- 3 seconds up, Hold 2 seconds, 3 seconds down Single leg heel raise with progressive weight- As load tolerance improves on single leg raise a gradual increase in weight is used. 3 seconds up, Hold 2 seconds, 3 seconds down. Use a stick or wall for balance. Increase the load by adding weight into a backpack Disclaimer: This is not medical advice and is for educational purposes only. The Fasciitis Fighter is to be used only under the guidance of your chosen health professional who is familiar with this exercise treatment. Training should be customised to your individual needs.
